Aging is an inescapable part of life. But premature skin aging is a common problem for men and women all around the globe. Although many skin damages can be repaired but there are few which cannot be.
There are some genetic factors which are beyond our control. We think that topical treatment is all we need. It’s not enough. We need our skin to glow from within. So what are the measures we need to take to be able to slow down skin aging?
Today, you will be looking and learning about 5 most effective home remedies that can slow down skin aging. These anti-skin aging remedies are said to be safe and effective as compared to other ways.
7 Home Remedies To Slow Down Skin Aging
A healthy diet is a simple solution to all our health issues. You need to include Vitamin C rich food in your diet. Vitamin C increases collagen production in our skin. Collagen helps maintain elasticity and firmness of our skin.
Make sure there is an adequate intake of essential fatty acid. These fatty acids help in tissue repair. Ensure your diet provides you with protein, calcium, vitamin D, iron, zinc and other nutrients essential for proper functioning of your body.
Exercise is beneficial for the overall health of our body. It can increase blood flow while providing oxygen and other essential nutrients to our skin cells. Increased blood flow will also help flush out toxins and free radicals responsible for premature skin aging.
Exercise also helps us de-stress. Make sure your workout doesn’t expose your skin to sunlight. This may cause sun damage to your skin. Exercise helps tone your muscles further enhancing your physique.
3. Stop Smoking:
Smoking is the most harmful habit for our body. A cigarette contains 4000 toxins which can cause adverse effects on our body. Some toxins from a cigarette can harm the blood vessels in the upper layer of our skin.
This restricts the oxygen supply in the blood. Thus making our skin dry, dull and flaky. This also causes wrinkles and fine lines near the eyes and mouth. Also, beware of second-hand smoke.
4. Drink Water:
Water forms 50-60% of our body. Make sure you maintain that level. A hydrated body has a hydrated skin. Water helps flush out the toxins.
Poor body hydration leads to dull, dry patchy skin which in turn results in fine lines and wrinkles. So drink enough water to keep flush out unwanted toxins and bacteria to function healthily.
5. Good Skincare Products:
Don’t start using a product just because your friend uses it and has shown great results. Using a product unsuitable for your skin can cause side effects like itching, irritation, dryness and tingling. Analyzing your T-zone ill help you find out your skin type. If you are above 20 years, start using products with cucumber extracts, vitamin C and glycerin in them.
Glycerin boosts collagen production and Vitamin C helps maintain them. Also, Vitamin C can eradicate free radicals that lower collagen level. So choose a skin cream that is side-effect-free and have right ingredients.
6. Stress Management:
Stress management is important as excess stress or anxieties can affect the skin negatively. It can affect the mood by increasing cortisol hormone that blocks healthy neurotransmitter function.
Also, it can reduce the collagen levels that can affect your skin and hair health. Thus, it can cause dark circles, under-eye puffiness and leads poor skin hydration. So it is essential that you take up certain activities to lower your stress and boost mood.
7. Aloe Vera:
Aloe Vera is a classic anti-aging component for the skin and regarded as one of the most beneficial elements in Ayurveda. The gel of Aloe Vera is rich in numerous vitamins and nutrients that can keep a human body healthy.
Vitamin E and A present in this plant can help restore younger looking skin. Also, the anti-inflammatory and anti-bacterial properties of Aloe Vera can treat skin itchiness and reduce skin discoloration.
No doubt, numerous factors bring down collagen levels and affect skin health negatively. However, we can take essential steps to restore healthy looking skin as well as motivate skin cell regeneration.
An ounce of prevention is worth a pound of cure. All the prevention measures mentioned above can be followed to keep premature skin aging at bay. Following all these precautions will not benefit your skin but also the health of your whole body. Healthy skin is a representation of a healthy body.
So, start taking care of your skin now to keep the skin healthy for a longer duration.